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The website of Author/Writer and Psychic Medium Astrid Brown. Making the most of 'YOU' i.e. how to achieve well-being and beauty from within ourselves. A truly holistic blog providing information on all aspects of psychic mediumship, spiritualism, philosophy, holistic therapies, nutrition, health, stress, mental health and beauty with a little bit of Wicca for good measure. Feeling and looking good is as much a part of how we feel inside as the outside.

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ALL WRITTEN/PHOTOGRAPHIC MATERIAL ON MY PAGES IS SUBJECT TO COPYRIGHT. YOU MAY NOT REPRODUCE, COPY, DISSEMINATE PART OR WHOLE WITHOUT PERMISSION OF THE AUTHOR

I am a great believer in Karma, but just what is it? Karma comes from the Sanskrit and ancient Indian Language with the underlying principal that every deed in our lives will affect our future life. For example, if we treat others badly during our lifetime we will have negative experiences later on in that lifetime or in future lifetimes. Likewise, if we treat others well we will be rewarded by positive experiences.

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THE DANGERS OF INEXPERIENCED PSYCHICS/MEDIUMS

Today I am blogging about inexperienced Psychics/Mediums. There are many psychics/mediums around who give the profession a bad name, t...

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Monday, 23 September 2013

DIABETES TYPE 2 (LATE ONSET) IS NOT A MILD DISEASE

Once type 2 diabetes develops, symptoms include unusual thirst, a frequent need to urinate, blurred vision, or extreme fatigue. Talk to your doctor to see if you need to be tested for pre-diabetes. By identifying the signs of pre-diabetes before diabetes occurs, you can prevent type 2 diabetes all together and lower your risk of complications associated with this condition such as heart disease.

Type 2 diabetes is more insidious it creeps up more slowly so the patient might not be aware of an increased thirst or passing more urine but may have noticed they are feeling more tired than usual, or they may notice the development of thrush, as thrush thrives in sugar laden tissues, or skin infections such as boils.

POORLY MANAGED DIABETES AND THAT INCLUDES TYPE 2 CAN RESULT IN GANGRENE LOSS OF LIMBS AND BLINDNESS
GANGRENE CAN OCCUR THROUGH POORLY MANAGED DIABETES

ARTICLE IS FROM THE DAILY MAIL BELOW


Ignorance of diabetes is 'a disaster in waiting': 70% of Brits don't know disease can lead to amputations and blindness

  • Only 16% of people know that diabetes is linked to heart attacks and just seven per cent are aware it can trigger strokes
  • Just 50% of people know that being overweight is a risk factor for diabetes
  • Only 13% realise having a relative with the condition raises their risk

Widespread ignorance about the damaging effects of diabetes is exposed in a poll out today.
Some 70 per cent of Britons said they did not know that the most serious form of the disease can lead to amputations and blindness.
Only 16 per cent knew that heart attacks are linked to type 2 diabetes and just 7 per cent realised it could trigger strokes, according to the survey.
Some 70 per cent of Britons do not know that the most serious form of diabetes can lead to amputations and blindness
Some 70 per cent of Britons do not know that the most serious form of diabetes can lead to amputations and blindness

The lack of awareness comes despite the fact that those with the illness are 36 per cent more likely to die in any given year than those without it of the same age.
Diabetes UK commissioned the survey as part of a £2million campaign funded in partnership with Tesco to raise awareness of the risk factors.
    The charity’s chief executive Barbara Young said the aim is to ‘lay to rest the myth’ that type 2 diabetes is a mild condition.
    ‘This is a misconception that is wrecking lives and is the reason that as a country we are sleepwalking towards a public health disaster of an almost unimaginable scale,’ she said.
    Only 16 per cent know that heart attacks are linked to type 2 diabetes and just seven per cent realise it can trigger strokes, according to the survey
    Only 16 per cent know that heart attacks are linked to type 2 diabetes and just seven per cent realise it can trigger strokes, according to the survey

    Losing weight, eating more fruit and vegetables and becoming more active are thought to cut the risks of diabetes.
    But only half of those who took part in the poll knew being overweight was a risk factor. 
    Only 13 per cent realised that having a family member with diabetes raises the danger and one in 100 mentioned being South Asian or black as a risk factor.
    Without urgent action, campaigners fear cases of type 2 diabetes will rise by one million to five million by 2025.


    Wednesday, 18 September 2013

    THE EFFECTS OF DRINKING ALCOHOL HAS ON YOUR SKIN

    I've posted this article from the Daily Mail below to illustrate how what you consume affects your skin and appearance. The whole idea of this site, is to share my knowledge on how to look good for your age, without having to resort to cosmetic surgery and without having to spend a fortune on expensive face creams etc. I take a holistic approach to beauty and health so that includes diet, mental and emotional aspects as well as a spiritual approach. The article below illustrates below how alcohol can affect your skin, as well as having a vaso dilation effect, alcohol is a toxin and every unit has to be detoxified by the liver, so this alone puts the body under stress. If you do drink regularly why not try abstaining for a few weeks, you'll be amazed at the difference in your complexion.

    Look what giving up drink for a month can do to your face: Mother who enjoyed five glasses of wine a week is transformed after going cold turkey


    We all worry about the effect an extra glass of wine has on our waistline — but what about on our skin?
    To find out if ditching alcohol can improve your complexion, we challenged Laura Hogarth, a 40-year-old mother-of-two from Falkirk, to spend a month without consuming a drop of booze.
    Before this, Laura drank about 15 units of alcohol a week — which equates to around five large glasses of wine and is just  one unit a week above the recommended national guidelines for women.
    Excessive? Before giving up alcohol for a month, Laura Hogarth, 40, drank 15 units of wine a week - five large glasses - which is just one unit above the recommended guidelines for a woman
    Excessive? Before giving up alcohol for a month, Laura Hogarth, 40, drank 15 units of wine a week - five large glasses - which is just one unit above the recommended guidelines for a woman


    Many modern women enjoy a drink with an evening meal or have a glass of wine at home to unwind after a busy day, with large numbers of women exceeding the Government’s daily drinking guidelines of two to three units a day.
    But would many cut down if they knew that, as well as affecting their health, alcohol could also damage their looks, making them look years older than their age?
    As Dr Nick Lowe, a professor of dermatology based in London and Los Angeles, says: ‘Alcohol does several things to our bodies, none of them good. 
    ‘One of the main effects is a chemical reaction that causes our peripheral blood vessels to expand and widen, so allowing more blood to flow through our skin.’ 
    Here, he and Laura give their week-by-week verdicts on how a month without alcohol transformed her life — and looks.
    WEEK ONE
    At week one Laura clearly has skin which is red and flushed
    At week one Laura clearly has skin which is red and flushed 

    Laura says: ‘Urgh, this picture looks horrific. I look awful. My skin is red and flushed, all the way down my decolletage. My forehead and nose are shiny and there are rough, dry patches across my cheeks. 
    ‘More worryingly, I don’t remember thinking my skin actually looked this bad. 
    ‘As a full-time mother to Callan, 11, and Amy, seven, I have little time to worry about my appearance — I’m too busy rushing them to school, after-school clubs and doing the housework.
    ‘I can get half-way through the day before realising I’m not wearing any make-up. Even though I’m not vain, I am aware of my skin’s failings. It’s dry, not just on my face but all over my body, and — as you can see — red and flushed.
    ‘I’ve had broken, red veins around my nose since I was a teenager and, in spite of the dryness, a greasy nose and forehead. 
    ‘I don’t think I drink an awful lot, but if giving up alcohol helps my skin, especially the redness, it’s worth it. Even more so if it can help me lose weight! 
    ‘Within days of giving up drinking, my skin has improved dramatically. The redness has lifted, although the thread veins around my nose are still visible and my forehead and neck are a little rosy. Most excitingly, my eyes are brighter — it hadn’t even occurred to me they looked dull before.’
    Dr Lowe says: ‘Alcohol makes skin look red or flushed, which is more obvious in paler complexions like Laura’s. In both the 'before' picture and the 'after one week' picture her face looks red.
    It can take weeks of no drinking for the blood vessels to constrict fully and redness to disappear altogether.
    ‘If you drink regularly over a number of years — and especially in larger quantities — small peripheral veins can become permanently enlarged after being repetitively expanded, causing thread veins and permanent skin damage.’ 
    WEEK TWO
    By week two Laura says she was sleeping for longer in the mornings and getting up less frequently in the night
    By week two Laura says she was sleeping for longer in the mornings and getting up less frequently in the night 

    Laura says: ‘What a miracle! I’m sleeping for longer in the mornings and getting up less frequently during the night. 
    ‘Before, I might have woken up once or twice — whether I’d had a drink or not — but now I am sleeping like a baby. It might have helped that it was also the school holidays, so the children were sleeping in as well, but I am definitely waking up feeling brighter and more alert.
    ‘I’ve also noticed that in the evenings I’m not snacking as much. Normally I’d crave crisps with my usual glass of wine, but sipping a glass of lime and soda means I don’t feel like junk food. The urge just isn’t there.
    ‘This week also saw our 13th wedding anniversary. My husband Euan took me out to a lovely restaurant overlooking the River Forth.
    'When he ordered a tall, cool beer, I had real cravings for a glass of rosé. It got worse when the table next to us started popping corks. I ordered a pink lemonade instead to distract myself.
    'At least Euan was happy, as there was no discussion over who was driving home!’
    Dr Lowe says: ‘Laura’s cheeks look puffy and swollen and there’s a lingering redness still — although it’s less obvious now.
    'The spider veins remain on her lips and nose, but these might take longer to go, if at all. Facial puffiness is caused by the gentle leakage of fluid from enlarged blood vessels.
    ‘During the night, when we lie flat for a number of hours, this fluid tends to accumulate around our eye-lids and cheeks.
    'This is because lying down helps gravity push it in that direction, but also because this is where the skin is loosest and therefore has the most room to accommodate excess fluid.
    ‘During the day, as we stand up and move about, the trapped fluids are released back into circulation, so the facial swelling reduces.
    'After a period of time without alcohol, our blood vessels constrict, so less fluid will accumulate in the first place and skin will look less swollen after a night’s rest.’
    WEEK THREE
    Laura began noticing a difference in her skin's dryness after week three
    Laura began noticing a difference in her skin's dryness after week three 

    Laura says: ‘By now I’m noticing a difference in my skin’s dryness, and not just on my face.
    'It sounds unpleasant, but when I used to take off leggings or trousers I often noticed dry flakes of skin left behind. Now there’s hardly anything. 
    ‘Equally the backs of my hands are looking less dry and — unless I’m imagining it — marginally  less wrinkly. 
    ‘When my mother visited this week, she said how less blotchy I was looking — success! A friend also said my skin tone looked more even. 
    ‘Euan and I have noticed less of a difference day-by-day. That’s probably because it’s such a gradual change, but friends and family are noticing the improvement in my appearance which has given me a real thrill. 
    ‘This has made me feel braver and more confident. I left my hand-mirror at home for a weekend camping trip this week and only took a couple of face wipes and a small pot of moisturiser — and still I got compliments.
    'I did miss having a glass of wine around the camp fire, but the nice comments more than made up for that.’
    Dr Lowe says: ‘There’s a significant reduction in facial redness, even around Laura’s nose and lips. She looks healthier, less puffy and slimmer, especially around her cheeks and jowls. 
    ‘Stopping drinking alcohol means you reduce your calorie intake. There are up to 185 calories in a large glass of wine.
    'Not only that, alcohol has the secondary effect of stimulating appetite, so I’m not surprised Laura isn’t snacking as much. 
    ‘Drinking alcohol also makes the skin dry because increased blood flow though the skin speeds everything up and stimulates skin cells to renew and shed quicker.
    ‘Studies have shown high levels of alcohol consumption can also exacerbate dry skin conditions such as psoriasis and facial eczema.’ 
    WEEK FOUR
    Laura lost 3lb and her face was slimmer by week four
    Laura lost 3lb and her face was slimmer by week four
    Laura says: ‘While Euan hasn’t noticed my mood changing, by week four I’m feeling invigorated and so much better in myself. 
    ‘I’m getting fewer headaches and have much more energy. My lips are less dry, too — I usually get a cold sore almost every week —  but since ditching the booze not a single one has appeared. 
    ‘Better still, I’ve lost 3lb and my face definitely looks slimmer. I have to admit, it’s been far easier to abstain from alcohol than I’d feared. I said no to a few barbecues, just in case I was tempted, but I’ve enjoyed feeling healthier and brighter, especially in the mornings.
    ‘On the whole, the month has sailed by. I’m going to try and stick to the no drinking rule — or at least cut out alcohol during the week.
    'I’ve only had one major lapse since the end of my booze-free month. It was the very first night after the experiment and I went out with a group of friends to celebrate.
    ‘We drank far too much, and guess what? When I woke in the morning I looked red as anything and noticed a small dry patch of skin had re-emerged. It just goes to show alcohol does a lot worse than just give you a hangover!’
    Dr Lowe says: ‘Although the changes between the final two weeks are subtler, this last photo shows a much improved Laura.
    'Her eyes are more open and brighter. This, again, is because of the increased blood flow caused by alcohol. If more blood passes through the eye’s surface, it looks duller and more bloodshot.
    ‘After four weeks without alcohol, the blood vessels have constricted and her eyes are bright white once more.
    'By now the redness across her cheeks and neck has vastly diminished and the thread veins around her nose have largely disappeared.
    ‘This is a classic example of what I’d hope to see for someone who has given up alcohol — and if she sticks to it, she’ll only feel and look even better.’







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    PSYCHIC QUESTIONS AND ANSWERS

    PSYCHIC QUESTIONS AND ANSWERS

    IS IT REALLY POSSIBLE TO FORECAST THE FUTURE AND OTHER QUESTIONS?

    I am often asked various questions pertaining to the spirit world and various aspects of the psychic, here are some of them: I will in time feature more questions and answers as this webpage evolves

    Q. Is a psychic or medium a fortune teller?
    A. It may surprise you to know psychics and mediums are not fortune tellers
    Q. Is it possible to forecast the future?
    A.Well not 100% and this is because of free will.
    Q. What is free will?
    A. Free will is YOUR right to decide what you want to do about a situation, it is a choice
    Q. How does free will affect a situation?
    A. Well before we incarnate as Spirit in a human body, we decide on what experiences and challenges that will benefit our spiritual growth. However we are given the choice (free will) as to whether we go through with the experience or challenge. In effect we are allowed to change or mind.
    Q. So are you saying we all know what lies before us?
    A. Well in a way we all do. Remember we are 'Spirit' in a human body and your spirit does retain a memory but it is deep in our subconscious. This memory is retained deeply for a reason to help us fulfill our experiences and challenges we ourselves chose. However it is also at this deep level so we are not so aware. If you knew what lay before you would you go through with it? Probably not but we still retain this memory deeply and this reflects in our Aura.
    Q. So what is the Aura?
    A.The aura is The Aura is an electromagnetic field that surrounds living bodies, this includes people, animals, plants and crystals and is composed of several layers that are constantly moving. The Aura links us to whats known as Universal energy i.e. that is all the knowledge in the Universe past, present and future. It is on this aura that psychics are able to tap into and access your past, whats going on in the present and the possible future and I say possible specifically if your goal or desire is dependent on other people, for remember every person involved in a situation has free will.


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