The website of Author/Writer and Psychic Medium Astrid Brown. Making the most of 'YOU' i.e. how to achieve well-being and beauty from within ourselves holistically.

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The website of Author/Writer and Psychic Medium Astrid Brown. Making the most of 'YOU' i.e. how to achieve well-being and beauty from within ourselves. A truly holistic blog providing information on all aspects of psychic mediumship, spiritualism, philosophy, holistic therapies, nutrition, health, stress, mental health and beauty with a little bit of Wicca for good measure. Feeling and looking good is as much a part of how we feel inside as the outside.

ABOUT ASTRIDESTELLA.INFO








Astrid Brown is an Author and a Professional Medium/Psychic who writes vastly on her experiences, some of which are in her books and others on her blogs and personal web pages. She is an experienced College Lecturer in Holistic Studies and Reiki Master. She currently freelances and writes periodically for an online magazine and works for a large well known international psychic company as a professional psychic medium. She resides in the UK.

TRUE BEAUTY COMES FROM WITHIN




Becoming beautiful inside is what radiates beauty evergreen.


This means looking at ourselves as people and reflecting what makes us who we are. Remember the world does not owe us a living, we are what we ourselves have created. Ask yourself, "Do I like who I am?" "Am I a good person?" When you give "of" yourself and start loving people in a unconditional way, liking them without being judgmental you begin to radiate beauty from within, you radiate it from your soul. It is through this you will achieve "Inner Beauty".

Maggie Brown

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Tuesday, 28 May 2013

HOW TO EASE A BROKEN HEART

 

For those of you who have been in a long relationship, that has suddenly been broken up, its not uncommon to feel part of you is missing, like you have a hole in your head, like you feel empty, like you have lost an arm or leg, this is because in effect you have, for when we become very close to someone our auric field, part of it, reaches out to the aura of the other person, this happens with every close relationship, be it a member of out family or a lover. If the other person suddenly breaks the relationship off, well part of our aura is missing hence creating that 'empty feeling.

In holistic medicine disease begins in the 'spirit' first, how we feel in ourselves, that then affects the mental and emotional aspects of us, 'the mind' and this in turn affects the body. The belief in holistic medicine is if we work on the 'spirit' we can prevent disease taking root in the physical body. Holistic medicine treats the whole of the person and not a pigeon holed part of the body.

Stress, especially long term stress affects the physical body, it depletes the immune system by raising levels of damaging stress hormones, such as corticotrophic hormones and adrenaline. These hormones are fine for what they are designed for, as part of a survival mechanism for emergences only, they were never designed for long term use. More details on this can be found on the tab at the top of the page here on stress.*(STRESS AND HEALTH)


This exercise really does work as I have had excellent feedback on it

CUTTING TIES RITUAL

If you have ever experienced a broken relationship you will understand when I say it feels as if part of you is missing, this is because in effect is what has happened. When you have deep feelings for someone your auric field reaches out to that other person like a tentacle to be with them. People who are deeply in love will often say that their loved one is with them. However when that relationship breaks up suddenly it does literally, create this sensation that part of you is missing. 
This is not the same as when a relationship ends due to the other person passing over in death so do not try this ritual to get over a bereavement. Grieving is a natural process.


 
CUTTING TIES RITUAL WHEN A RELATIONSHIP HAS ENDED

There are several rituals this is the one I have used and recommend.

It is done through visualisation and can be performed as much as necessary in the passing of time, you will find you wont feel you have the need to do it.

Visualise you are standing opposite the one you wish to cut ties with

And visualise a ribbon of each associated colour with each chakra  for example red for base, orange for sacral, yellow for solar plexus, green or pink for the heart, blue for throat, indigo for third eye and purple for crown. These coloured ribbons join each of you together.

As you face one another smile and send love. at the same time visualise a pink cloud surrounding both you feet, pink is associated with love.

Now visualise a pair of ornate golden scissors cutting each ribbon in turn starting at the base chakra, as you cut each ribbon each end curls back to each person and at the same time the pink cloud rises up to obscure the other.

All the time smiling and sending them love to see them on their way. Gradually as you cut you will obscure the person you are cutting ties with and with the final tie complete you have sent them away with love to live their own life and yours.

You will have to do this a few times and every time you think of them do this visualisation, You will notice as time passes you wont think of them so much and you will be able to do the ritual quicker and easier and it will no longer hurt if your thoughts do turn to the person you are cutting ties with.

Do not do this ritual after a bereavement or when you are in an actual relationship with someone. It should only be used when the relationship is over and no longer serves a purpose. To allow you both to move on, one neither hating the other, that is why you smile and send love as you send them on their way.