The website of Author/Writer and Psychic Medium Astrid Brown. Making the most of 'YOU' i.e. how to achieve well-being and beauty from within ourselves holistically.

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The website of Author/Writer and Psychic Medium Astrid Brown. Making the most of 'YOU' i.e. how to achieve well-being and beauty from within ourselves. A truly holistic blog providing information on all aspects of psychic mediumship, spiritualism, philosophy, holistic therapies, nutrition, health, stress, mental health and beauty with a little bit of Wicca for good measure. Feeling and looking good is as much a part of how we feel inside as the outside.

ABOUT ASTRIDESTELLA.INFO








Astrid Brown is an Author and a Professional Medium/Psychic who writes vastly on her experiences, some of which are in her books and others on her blogs and personal web pages. She is an experienced College Lecturer in Holistic Studies and Reiki Master. She currently freelances and writes periodically for an online magazine and works for a large well known international psychic company as a professional psychic medium. She resides in the UK.

TRUE BEAUTY COMES FROM WITHIN




Becoming beautiful inside is what radiates beauty evergreen.


This means looking at ourselves as people and reflecting what makes us who we are. Remember the world does not owe us a living, we are what we ourselves have created. Ask yourself, "Do I like who I am?" "Am I a good person?" When you give "of" yourself and start loving people in a unconditional way, liking them without being judgmental you begin to radiate beauty from within, you radiate it from your soul. It is through this you will achieve "Inner Beauty".

Maggie Brown

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Saturday, 11 May 2013

A POSITIVE OUTLOOK IS AS IMPORTANT TO YOUR HEALTH AS DIET AND EXERCISE

Having a positive outlook and making new friends could be as important to your health as diet and exercise, scientists have revealed.

People with a positive outlook have more upbeat emotions, which leads them to make more social connections, which in turn leads to an 'upward spiral' to better physical health. This is hardly surprising for those of us who have been advocating holistic therapies and spiritualism for years.

The benefit of positive thinking has been proven through much research.

Affirmations and positive thinking are very powerful tools that can bring about healing and change. However negative thoughts are just as powerful and can be very self-destructive. Although we have no control over all what goes on in the world and certain aspects of our lives, we do have control over the way we interpret and how we deal to it.

"The thoughts we think and the words we speak create our experiences"

You experience your interpretation as an internal dialogue. Thoughts, judgements and feelings are ceaselessly swirling through your mind. Thoughts like: I like this; I don't like that; I am afraid of this; I am unsure about him/her. This internal dialogue is not random, it is generated from a deep level by your beliefs and assumptions which have been formed and accumulated from the time you were born. It is worth remembering that a lot of these assumptions and beliefs were formulated as a child and have never been re-examined and therefore may be highly inappropriate to you as an adult or just simply wrong. When someone's interpretation changes, a change subsequently takes place in their reality. Thus we can make big changes in our lives by changing our thinking.





Never underestimate the power of positive thinking, but to explain I need to tell you about your Auric field. We are spIrit in a human body whilst we are incarnated on Earth and around us is an electromagnetic field our Aura, this has several layers or subtle bodies, the closest layer around our body is known as the Etheric body and it is a complete blueprint of our physical body but perfect eg. supposing we were unfortunate to have lost a limb, well it would still be present in the Etheric body. If you wish to start and try viewing the aura, the Etheric body is the first one you will see as you start to develop this ability.

Exercise for seeing the Human Energy Field commonly known as the Aura.
You will need a partner and a plain wall, not patterned and for beginners a fairly light coloured one.

Get your partner to stand a few feet away from you against the wall

Now let your eyes go out of focus as you would in day dreaming and stare at your partner until your eyes begin to get very uncomfortable and when you reach this stage when you need to blink you will have a clear view of the Etheric body. (Now I know what colour it is and I'm not going to try and influence you here, please leave a comment on your findings if you do this experiment.)
The other layers *SEE BELOW HERE FOR DETAILS  are comprised of different colours and are constantly moving and changing according to our emotions and mental state and what lies before us. Psychics are able to tap into their client's Aura to give readings for all your past, present and future is contained therein.

OK so that is the background, so what has this to do with positive thinking? well when we think positively our Auras expand, they are directly connected to our Chakras, these are spinning vortices of energy and what gives us our vital life force. If our Chakras are able to work correctly without being impinged in anyway, we will be happier mentally and emotionally and physically a lot healthier.

On the other hand if we think negatively our Aura's shrink in on themselves and this affects how the chakra's work, it restricts the flow of vital energy of the life force and starts to cause us problems both mentally and physically. Take for example the throat Chakra, it governs the thyroid and parathyroid endocrine glands and all the structures surrounding our throat and necks and vocal chords. It also governs communication between ourselves and others. So if we are thinking negatively it can lead to stiff neck muscles, causing tension headaches, make us more prone to sore throats, coughs and colds and can lead us to have communication problems relating to others perhaps causing arguments and an inability to understand others. This of course is just one Chakra.

Exercise for sensing and feeling the Human Energy Field commonly known as the Aura
Again you will need a partner and a chair.

Get your partner to sit on a chair facing away from you with their eyes closed and stand some distance away, several feet if possible.

Rub your hands vigorously together until your palms get warm and with palms facing one another you should feel a sensation like tingling, pulling them apart and bring them together, it should feel like you are bouncing an invisible ball between them, rub them a little more together then pull them apart and bring them together until you feel this.

Now with your palms facing outwards towards your partner ask he/she to think of something positive and happy, something which made them feel really happy.

As they are concentrating on this walk slowly towards them palms outstretched until you feel a sensation like you felt before, you should be able to bounce it like before even pull it a little, this is your partners Aura. Note where you are standing in relation to them.

Now repeat the exercise again, but asking your partner to think of something that made them very sad and miserable and to focus on this as you repeat what you did before. Walk forward again sensing where you detect their aura. Note where you are standing, what do you notice? (Again leave me a comment here of your findings it should be different to your first detection experiment)

Universal Laws The Law of Attraction

One of the Universe's laws is the law of attraction where 'like attracts like' have you noticed how the same type of people tend to group together? So positive energy is attracted to positive energy and like wise with negative energy. Now every time we think we create 'Thoughtforms' these are comprised of an energy so therefore if we think positively we will attract more positive energy and likewise negative thoughts will create more negative energy your way. So no matter what it pays to think positively. For one you will feel better physically and mentally and best of all you will attract more positive and good luck your way. It has to be consistent however you do have to keep it up to make this work, for any negative thinking will undo all the good you have done.

You may still have challenges in your life I can't guarantee life will be plain sailing but I can guarantee you will cope with those challenges a whole lot better than you would have done had you stayed thinking negatively.

_________________________________________________

ARTICLE FROM THE DAILY MAIL BELOW

Don't bother with the gym today: Positive outlook on life and making friends could be as good for you as diet and exercise

  • Study showed a positive attitude caused 'upward spiral' into better health
  • People can 'self generate' positive emotions and become healthier

Having a positive outlook and making new friends could be as important to your health as diet and exercise, scientists have revealed.
People with a positive outlook have more upbeat emotions, which leads them to make more social connections, which in turn leads to an 'upward spiral' to better physical health, a study showed.
The research also found it is possible for a person to 'self-generate' positive emotions which can cause them to become physically healthier.
The study was lead by Professor Barbara Fredrickson, of the University of North Carolina, and Doctor Bethany Kok, of the Max Planck Institute for Human Cognitive and Brain Sciences in Germany.
Social connections: Making friends and being positive can be as important for your health as diet and exercise, say researchers
Social connections: Making friends and being positive can be as important for your health as diet and exercise, say researchers

Prof Fredrickson said: 'People tend to liken their emotions to the weather, viewing them as uncontrollable.
'This research shows not only that our emotions are controllable, but also that we can take the reins of our daily emotions and steer ourselves toward better physical health.'
Dr Barbara Fredrickson of the University of North Carolina
Dr Bethany E Kok
Researchers: The study was led by Professor Barbara Fredrickson, of the University of North Carolina, and Doctor Bethany Kok, of the Max Planck Institute for Human Cognitive and Brain Sciences in Germany

To study the bodily effects of up-regulating positive emotions, the researchers studied 'vagal tone' - the body's control over the vagal nerve which is linked to organs and helps regulate heart rate.
People who have higher vagal tone tend to be better at regulating their emotions, so the researchers studied whether this might lead people to experience more positive emotions.
Scientists also considered whether having more social connections would increase vagal tone, and therefore improving physical health.
To see whether people might be able to harness this upward spiral to steer themselves toward better health, the researchers conducted a field experiment.
Half of the study participants were randomly assigned to attend a six-week loving-kindness meditation (LKM) course where they learned how to cultivate positive feelings of love, compassion, and goodwill toward themselves and others.
Positive outlook: Being happy means people are more likely to make friends and feel healthier
Positive outlook: Being happy means people are more likely to make friends and feel healthier

The other half of the participants remained on a waiting list for the course.
Participants in both groups had their vagal tone assessed at the beginning and at the end of the study.
The results provided clear evidence to support the hypothesised upward spiral, with perceived social connections serving as the link between positive emotions and health.
Participants in the LKM group who entered the study with higher vagal tone showed steeper increases in positive emotions over the course of the study.
As participants' positive emotions increased, so did their reported social connections. And, as social connections increased, so did vagal tone. 
In contrast, participants in the waiting-list group showed virtually no change in vagal tone over the course of the study.
Prof Fredrickson said: 'The findings add another piece to the physical health puzzle, suggesting that positive emotions may be an essential psychological nutrient that builds health, just like getting enough exercise and eating fruit and veg.'
The findings were published in the journal Psychological Science.