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The website of Author/Writer and Psychic Medium Astrid Brown. Making the most of 'YOU' i.e. how to achieve well-being and beauty from within ourselves. A truly holistic blog providing information on all aspects of psychic mediumship, spiritualism, philosophy, holistic therapies, nutrition, health, stress, mental health and beauty with a little bit of Wicca for good measure. Feeling and looking good is as much a part of how we feel inside as the outside.

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ALL WRITTEN/PHOTOGRAPHIC MATERIAL ON MY PAGES IS SUBJECT TO COPYRIGHT. YOU MAY NOT REPRODUCE, COPY, DISSEMINATE PART OR WHOLE WITHOUT PERMISSION OF THE AUTHOR

I am a great believer in Karma, but just what is it? Karma comes from the Sanskrit and ancient Indian Language with the underlying principal that every deed in our lives will affect our future life. For example, if we treat others badly during our lifetime we will have negative experiences later on in that lifetime or in future lifetimes. Likewise, if we treat others well we will be rewarded by positive experiences.

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Today I am blogging about inexperienced Psychics/Mediums. There are many psychics/mediums around who give the profession a bad name, t...

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Sunday, 12 May 2013

7 MINUTES EXERCISE ROUTINE THAT'S AS BENEFICIAL AS A LONG RUN AND WEIGHT SESSION

Interesting article I came across today that states it's only seven minutes long and in this day and age when we complain we don't have time to fit in an exercise routine it seems a good idea. The downside is for it to benefit us, it has to done intensively to achieve the benefits, so it won't be pleasant, however the upside is seven minutes and you are done
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THE ARTICLE BELOW IS FROM THE DAILY MAIL

The 7-minute workout that is as beneficial as a long run and a weights session - but you must be in PAIN to reap benefits

  • Scientists devised workout that requires just a chair, a wall and 7 minutes
  • But in order reap benefits you must exercise so intensely that it is painful
  • The 12 exercises are most effective if you carry them out the in correct order with a 10 second break between each
A seven-minute exercise regime devised by scientists has been shown to provide as many health benefits as going for a long run and doing  a session of weight training.
The workout requires no more than a wall, a chair and seven minutes of your time.
However the experts say that you must be in pain when performing the regime in order to benefit.


The Seven Minute Workout: The new exercise regime is very prescriptive in terms of the exercises you should do, the order in which you should do them and the length of time spent between each

The article, entitled High-intensity circuit training using body Weight: Maximum Results With Minimal Investment, is published in the American College of Sports Medicine Health & Fitness.
It outlines 12 exercises that uses the body’s own weight to get the same amount of exercise as doing a long run and session of weight-training in just seven minutes.
Spending hours in the gym may not be needed to reach optimum health with the seven minute workout
Spending hours in the gym may not be needed to reach optimum health with the seven minute workout

‘There’s very good evidence that high-intensity interval training provides many of the fitness benefits of prolonged endurance training but in much less time,’ Chris Jordan, director of exercise physiology at the Human Performance Institute in Orlando, and co-author of the new article, told the New York Times.
Previous research has found that just a few minutes of training at an intensity approaching your maximum capacity produces molecular changes within muscles comparable to those of several hours of running or bike riding. 
Interval training, though, requires intervals. The scientists who devised this new workout say that to get the maximum benefits the extremely intense activity must be intermingled with brief periods of recovery. 
In the program outlined by Mr. Jordan and his colleagues, this recovery is provided in part by a 10-second rest between exercises. This rest is extended by alternating the muscles used in each  exercise.
During eat set of exercises, the unexercised muscles have a moment to ‘catch their breath’, which makes the order of the exercises important. 
The exercises should be performed in rapid succession, allowing 30 seconds for each.
But to get maximum benefits the intensity must hover at around and eight on what they term as the discomfort scale of 1 to 10.
Mr Jordan says that the seven minutes should be unpleasant.
he upside is, after seven minutes, you’re done.




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PSYCHIC QUESTIONS AND ANSWERS

PSYCHIC QUESTIONS AND ANSWERS

IS IT REALLY POSSIBLE TO FORECAST THE FUTURE AND OTHER QUESTIONS?

I am often asked various questions pertaining to the spirit world and various aspects of the psychic, here are some of them: I will in time feature more questions and answers as this webpage evolves

Q. Is a psychic or medium a fortune teller?
A. It may surprise you to know psychics and mediums are not fortune tellers
Q. Is it possible to forecast the future?
A.Well not 100% and this is because of free will.
Q. What is free will?
A. Free will is YOUR right to decide what you want to do about a situation, it is a choice
Q. How does free will affect a situation?
A. Well before we incarnate as Spirit in a human body, we decide on what experiences and challenges that will benefit our spiritual growth. However we are given the choice (free will) as to whether we go through with the experience or challenge. In effect we are allowed to change or mind.
Q. So are you saying we all know what lies before us?
A. Well in a way we all do. Remember we are 'Spirit' in a human body and your spirit does retain a memory but it is deep in our subconscious. This memory is retained deeply for a reason to help us fulfill our experiences and challenges we ourselves chose. However it is also at this deep level so we are not so aware. If you knew what lay before you would you go through with it? Probably not but we still retain this memory deeply and this reflects in our Aura.
Q. So what is the Aura?
A.The aura is The Aura is an electromagnetic field that surrounds living bodies, this includes people, animals, plants and crystals and is composed of several layers that are constantly moving. The Aura links us to whats known as Universal energy i.e. that is all the knowledge in the Universe past, present and future. It is on this aura that psychics are able to tap into and access your past, whats going on in the present and the possible future and I say possible specifically if your goal or desire is dependent on other people, for remember every person involved in a situation has free will.


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