The website of Author/Writer and Psychic Medium Astrid Brown. Making the most of 'YOU' i.e. how to achieve well-being and beauty from within ourselves holistically.

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The website of Author/Writer and Psychic Medium Astrid Brown. Making the most of 'YOU' i.e. how to achieve well-being and beauty from within ourselves. A truly holistic blog providing information on all aspects of psychic mediumship, spiritualism, philosophy, holistic therapies, nutrition, health, stress, mental health and beauty with a little bit of Wicca for good measure. Feeling and looking good is as much a part of how we feel inside as the outside.

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Astrid Brown is an Author and a Professional Medium/Psychic who writes vastly on her experiences, some of which are in her books and others on her blogs and personal web pages. She is an experienced College Lecturer in Holistic Studies and Reiki Master. She currently freelances and writes periodically for an online magazine and works for a large well known international psychic company as a professional psychic medium. She resides in the UK.

TRUE BEAUTY COMES FROM WITHIN




Becoming beautiful inside is what radiates beauty evergreen.


This means looking at ourselves as people and reflecting what makes us who we are. Remember the world does not owe us a living, we are what we ourselves have created. Ask yourself, "Do I like who I am?" "Am I a good person?" When you give "of" yourself and start loving people in a unconditional way, liking them without being judgmental you begin to radiate beauty from within, you radiate it from your soul. It is through this you will achieve "Inner Beauty".

Maggie Brown

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Wednesday, 27 February 2013

THE WONDEROUS BENEFITS OF TEA

TEA





All tea types, green, black, oolong come from the same tea plant, Camellia sinensis. The leaves are processed differently. Green tea leaves are not fermented; they are withered and steamed. Black tea and oolong tea leaves undergo crushing and fermenting processes. 

All teas from the Camellia plant are rich in polyphenols, antioxidants that detoxify cell-damaging free radicals in the body. Tea has about eight to 10 times the polyphenols found in fruit and vegetables 

Quercitin, kaempferol, and epigallocatechin are just three among over 4,000 compounds classified as flavonoids these are naturally occurring plant pigments, Among the many benefits attributed to flavonoids are reduced risk of cancer, heart disease, asthma, and stroke. They may play a special role in protecting the brain. Flavonoids, like other antioxidants, do their work in the body by corralling cell-damaging free radicals and metallic ions. Studies have found that certain flavonoids have antihistamine, antimicrobial, memory- and even mood-enhancing properties. 

Research shows that tea is high beneficial to our health and suggests that regular tea drinkers people who drink two cups or more a day have less heart disease and stroke and recover from heart attacks faster. Tea also helps soothe stressand keep us relaxed. One British study found that people who drank black tea were able to de-stress faster than those who drank a fake tea substitute. The tea drinkers had lower levels of cortisol, a stress hormone which is responsible for the detrimental effects of stress raising the blood pressure etc. A type of disease-fighting flavonoid and antioxidant, Catechins are the keys to tea's health benefits. The longer you brew the tea, the more flavonoids you'll get.



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