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The website of Author/Writer and Psychic Medium Astrid Brown. Making the most of 'YOU' i.e. how to achieve well-being and beauty from within ourselves. A truly holistic blog providing information on all aspects of psychic mediumship, spiritualism, philosophy, holistic therapies, nutrition, health, stress, mental health and beauty with a little bit of Wicca for good measure. Feeling and looking good is as much a part of how we feel inside as the outside.

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Astrid Brown is an Author and a Professional Medium/Psychic who writes vastly on her experiences, some of which are in her books and others on her blogs and personal web pages. She is an experienced College Lecturer in Holistic Studies and Reiki Master. She currently freelances and writes periodically for an online magazine and works for a large well known international psychic company as a professional psychic medium. She resides in the UK.

TRUE BEAUTY COMES FROM WITHIN




Becoming beautiful inside is what radiates beauty evergreen.


This means looking at ourselves as people and reflecting what makes us who we are. Remember the world does not owe us a living, we are what we ourselves have created. Ask yourself, "Do I like who I am?" "Am I a good person?" When you give "of" yourself and start loving people in a unconditional way, liking them without being judgmental you begin to radiate beauty from within, you radiate it from your soul. It is through this you will achieve "Inner Beauty".

Maggie Brown

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Sunday, 9 December 2012

CHOCOLATE FOR HEALTH


Sweet remedy: Chocolate can help you beat persistent coughs

  • Chemical found in cocoa has been shown to help 
  • Researchers recommend a bar of dark chocolate a day


Chocolate may be a remedy for the common cough, according to new research, writes Roger Dobson.
A compound in cocoa has been shown to reduce symptoms of both acute and chronic coughs.
About 300 people with a persistent cough are taking part in a clinical trial at 13 NHS hospitals where they are being given the naturally occurring chemical theobromine, derived from the raw ingredient of chocolate, twice a day for 14 days.
Chocolaide: A study shows that chocolate can reduce cough symptoms thanks to chemicals found in cocoa beans
Chocolaide: A study shows that chocolate can reduce cough symptoms thanks to chemicals found in cocoa beans
Early indicators are that 60 per cent of patients experience some measure of relief.
Researchers say a daily bar of dark chocolate may contain enough of the active compound to have an effect on a chronic cough.
However, it is not a cure  – symptoms did return once treatment was ended.
An earlier study at the National Heart and Lung Institute showed that theobromine appears to block the action of the sensory nerves, which in turn halts the cough reflex. It was found to be more effective than widely used codeine.
Cocoa coughs: Chemical theobromine occurs naturally in cocoa and may help against persistent coughs
Cocoa coughs: Chemical theobromine occurs naturally in cocoa and may help against persistent coughs
Everyone suffers a cough from time to time, but one in 12 Britons has a cough that interferes with activities of daily living on at least  a weekly basis.
The amount of the theobromine used in the trial was a single dose of 1,000mg. Unsweetened dark chocolate has about 450mg per ounce, sweet dark chocolate around 150mg and milk chocolate about 60mg.
Principal investigator Professor Alyn Morice, head of the Hull Cough Clinic, says: ‘This new capsule we are using seems very effective.
‘Eating a bar of dark chocolate a day which has high levels of the compound may also be effective for people with diagnosed persistent cough, although eating chocolate  on a daily basis may have other unwanted effects, including weight gain and so on.’




Chocolate? Now that is a tasty new treatment


chocolate
Not such a sin: Chocolate is being hailed a superfood because of its antioxidants
Once regarded as a health sin, chocolate is now being hailed as a superfood because of the high levels of health-boosting antioxidants it contains.
Other ingredients include theobromine, which is good for the nervous system. 
A recent study at Imperial College London showed chocolate can suppress persistent coughing. Another compound, phenylethylamine, is thought to have a mood-boosting effect.
Meanwhile, antioxidants in chocolate are said to protect the skin against UV damage. 
They also boost cardio-vascular health (these health benefits all accrue from dark chocolate, as it is higher in cocoa solids).
In fact, so good is chocolate that it's no longer just a healthy indulgence - some doctors are now recommending it as a form of treatment.
Dr K.K. Atsina, formerly of the University of Ghana Medical School, has used cocoa powder 'as an adjunct to treatment of hypertension and diabetes in my clinic for a very long time'.
Another Ghanaian doctor, Professor F. Kwaku Addai, writing in the journal Medical Hypotheses, describes how he recommends two to five cups a day to help protect against malaria.
'I used to get malaria at least once a year,' he says. 'But since 2004, when my family started drinking unsweetened natural cocoa mixed with hot water, we have not had it.'
He says other doctors use it to help with everything from eyesight to asthma.
Closer to home, patients of Professor Dan Reinstein, a top laser eye surgeon at Harley Street's London Vision Clinic, are encouraged to eat 'as much as they can' 30 minutes before surgery.
'Patients who eat chocolate prior to laser surgery are less jittery, more alert and more co-operative than those who receive sedatives,' he says. 
'For example, with a relaxed, attentive patient I can perform a routine procedure in less than three minutes.
'But the same procedure can occasionally take much longer if the patient is tense and worked-up.'
The natural high many experience after eating chocolate is not, it seems, just in our minds.
Professor Donatella Lippi, a medical historian at the University of Florence in Italy, has researched the history of cocoa. 
She says: 'In the past few years, natural substances such as flavonoids - high concentrations of which are found in cocoa - have been considered as antidepressant treatments.'
Chocolate can also be used to balance low concentrations of brain chemicals, such as serotonin and dopamine.
These important chemicals are both involved in mood regulation, food intake and compulsive behaviours.
Eating a moderate intake of dark chocolate is also suggested by psychiatrists because of its antidepressant-like effect.
In fact, this therapeutic use of chocolate is ages old. Professor Lippi says: 'In Europe, the relationship between chocolate and medicine dates back to Columbus's voyages to the New World. For example, in 1577, Francisco Hernandez (court physician to the king of Spain) affirmed that chocolate was used to treat liver disease.'
In a treatise published in 1662, Henry Stubbe, the personal physician to Charles II, reported that English soldiers who were in Jamaica lived on a diet of cocoa paste mixed with sugar which was then dissolved in water.
Stubbe noted that chocolate could also be used as an expectorant (which can ease respiratory difficulties), a diuretic or an aphrodisiac. It was also suitable for treating hypochondriacal melancholy.
In other words, just eating some chocolate can make you happy.




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