On Amazon

Astrid Brown (Author)
Find all the books, read about the author, and more.
See search results for this author

Google Website Translator Gadget


Traffic: google-analytics.com

Twitter /Pinterest follow


The website of Author/Writer and Psychic Medium Astrid Brown. Making the most of 'YOU' i.e. how to achieve well-being and beauty from within ourselves. A truly holistic blog providing information on all aspects of psychic mediumship, spiritualism, philosophy, holistic therapies, nutrition, health, stress, mental health and beauty with a little bit of Wicca for good measure. Feeling and looking good is as much a part of how we feel inside as the outside.



Flag Counter



I am a great believer in Karma, but just what is it? Karma comes from the Sanskrit and ancient Indian Language with the underlying principal that every deed in our lives will affect our future life. For example, if we treat others badly during our lifetime we will have negative experiences later on in that lifetime or in future lifetimes. Likewise, if we treat others well we will be rewarded by positive experiences.

Featured post


Today I am blogging about inexperienced Psychics/Mediums. There are many psychics/mediums around who give the profession a bad name, t...

Search This Blog

Archive of past posts

Thursday, 28 June 2012


In a previous article I talked about stress and how it is detrimental to our health. Some stress is necessary to keep us motivated and some folk cope with stress better than others, it's an individual thing so don't ever think you are weak because you feel others seem to cope better than you. There are lots of therapies and strategies that can help but the first thing to do is identify what your stressors are, make a list, write it down if you have to.

So now you have decided what your stressors are my theory is this, find someone to help you, this can even be a good listener, and before you say there is no one to listen, that's not true, the Samaritans, will listen without making judgement, you would be surprised how this can help. If you really cannot find anyone to help, is there any point in worrying? what will worry achieve for it will make you ill. This does not mean you put your head in a bucket and ignore problems, no matter where you are in the world there are always agencies who can help and the first step is to recognise your problems and to talk about them this alone will lift some of the burden, bottling up worries in your mind will only increase the burden and lead to more pronounced physical symptoms.



This is a great little technique to deal with worry you will need first of all a large glass jar, with a tight fitting lid. It doesn't have to be an expensive jar a large washed out coffee jar is ideal for you are not going to keep the jar when it is full

The jar should be kept near to your front door as the idea is you place all your worries in the jar e.g. worries about work, money, health etc. You will also require something like string, or wool, you can have different colours for different things e.g. green for health, yellow for money, it really doesn't matter but the more you can relate to the worries the better.

You will also need a pair of scissors and you keep the scissors and wool/string beside the jar by your front door. For every worry you have cut a length of wool/string you think represents how big your worry is e.g. for a big money worry cut a piece of yellow wool 12 inches long say and for a little health worry cut a piece of green wool 1inch long and place them in the jar and replace the lid. I am sure you will get the idea.

Over time you will find the lengths you cut will get shorter and shorter until you don't see them as worries at all. When the jar is completely full and full of all your worries you can either bury it in the garden or put it in the trash can, then you can begin a new worry jar.


Many problems in the scale of things are not really problems at all but if you have been under a great deal of stress for a long time and even if that original stressor has gone, it can still leave you in a stressed state and it can be hard to wind down and sometimes because you are so stressed you cannot see a solution, when there actually is one.

So the solution what can you do to alleviate the effects of stress? 

Well you need to reverse the physical manifestations caused by stress. In the previous article I wrote what happens in the body physically how the Sympathetic Nervous System initiates changes in our hormones and if these hormones are secreted for a long period of time it can be detrimental to our health. The solution is to instigate the opposite effect to the SNS and that is the Parasympathetic Nervous System, by triggering this we can slow down heart rate, incur slower deeper respirations, reduce blood pressure, antedote the digestive problems by instigating stomach motility (when stressed you can lose your appetite and food just sits there like a stone in your stomach, this is because the SNS takes blood flow and activity in the stomach and redirects it to the heart lungs and skeletal muscles SEE STRESS PART 1) All of this will enable you to relax and think clearly.

In the next article I will tell you how you can reverse the physical effects of stress and instigate the Parasympathetic Nervous System

Follow Me on Pinterest

Maggie Brown (Author)
Find all the books, read about the author, and more.
My Zimbio Top Stories
Follow astridestella on Twitter

No comments:

Post a Comment

Feed back and comments are always welcome and I look forward to your views and opinions, But please make them in English.
Sorry but Spam is automatically deleted as will unappropriated back links





I am often asked various questions pertaining to the spirit world and various aspects of the psychic, here are some of them: I will in time feature more questions and answers as this webpage evolves

Q. Is a psychic or medium a fortune teller?
A. It may surprise you to know psychics and mediums are not fortune tellers
Q. Is it possible to forecast the future?
A.Well not 100% and this is because of free will.
Q. What is free will?
A. Free will is YOUR right to decide what you want to do about a situation, it is a choice
Q. How does free will affect a situation?
A. Well before we incarnate as Spirit in a human body, we decide on what experiences and challenges that will benefit our spiritual growth. However we are given the choice (free will) as to whether we go through with the experience or challenge. In effect we are allowed to change or mind.
Q. So are you saying we all know what lies before us?
A. Well in a way we all do. Remember we are 'Spirit' in a human body and your spirit does retain a memory but it is deep in our subconscious. This memory is retained deeply for a reason to help us fulfill our experiences and challenges we ourselves chose. However it is also at this deep level so we are not so aware. If you knew what lay before you would you go through with it? Probably not but we still retain this memory deeply and this reflects in our Aura.
Q. So what is the Aura?
A.The aura is The Aura is an electromagnetic field that surrounds living bodies, this includes people, animals, plants and crystals and is composed of several layers that are constantly moving. The Aura links us to whats known as Universal energy i.e. that is all the knowledge in the Universe past, present and future. It is on this aura that psychics are able to tap into and access your past, whats going on in the present and the possible future and I say possible specifically if your goal or desire is dependent on other people, for remember every person involved in a situation has free will.


Astrid Brown (Author)
Find all the books, read about the author, and more