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The website of Author/Writer and Psychic Medium Astrid Brown. Making the most of 'YOU' i.e. how to achieve well-being and beauty from within ourselves. A truly holistic blog providing information on all aspects of psychic mediumship, spiritualism, philosophy, holistic therapies, nutrition, health, stress, mental health and beauty with a little bit of Wicca for good measure. Feeling and looking good is as much a part of how we feel inside as the outside.

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I am a great believer in Karma, but just what is it? Karma comes from the Sanskrit and ancient Indian Language with the underlying principal that every deed in our lives will affect our future life. For example, if we treat others badly during our lifetime we will have negative experiences later on in that lifetime or in future lifetimes. Likewise, if we treat others well we will be rewarded by positive experiences.

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THE DANGERS OF INEXPERIENCED PSYCHICS/MEDIUMS

Today I am blogging about inexperienced Psychics/Mediums. There are many psychics/mediums around who give the profession a bad name, t...

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Wednesday, 21 December 2011

MAKE YOUR HOLIDAY STRESS FREE (HOW TO DEAL WITH STRESS)


It's that time of year again when due to the stresses of the Holiday Season, tempers can get a bit frayed. We are often together with relatives we don't necessarily get on with but have to make the effort. Money can also be an issue and because of life styles we spend longer with spouses and children. Christmas and New Year tends to be a busy time for me regarding clients as there tends to be so much arguing going on when ideally its a holiday and we should be enjoying it. Remember its only for a few days in a year, so first thing, count to ten and bite your tongue before opening your mouth and think before you speak.


To help you cope with the stresses of the Holiday a few remedies come to mind, these are remedies I have tried myself, so I can vouch for them and some that I recommend and the feedback I've had is good.

Each Kalms Tablet contains the active ingredients: Hops powder BHP 45mg, extract of valerian from 135mg, extract of gentian from 90mg.






Kalms Tablets a traditional herbal remedy its one to try if my first choice Bach Rescue Remedy isn't alleviating your anxiety

RESCUE Remedy is made up of a five individual flower essences that help you cope with the different emotional aspects of stressful situations:
  • Rock Rose is used for terror and panic
  • Impatiens addresses irritation and impatience
  • Clematis is for inattentiveness and a lack of focus
  • Star of Bethlehem is for shock
  • Cherry Plum helps with irrational thoughts and a lack of self control

Calming foods in your diet such as oats Avena sativa  As a food, oats are known to be good for the heart because they keep blood fats under control. They also have other medicinal properties. Avena sativa seeds are not only a rich source of carbohydrate and soluble fibre, they also have the highest content of Iron, Zinc and Manganese of any grain. It is said to be useful as a nerve restorative.
Avena sativa has no known side effects, unlike the sometimes dangerous sexual prescription drugs. This wonderful herb is thought to be soothing to the brain and nervous system, whilst at the same time increasing sexual desire, and performance, in both men and women! It is used as a nervous system general tonic as well as a general health tonic. You will find Avena sativa (oats) in many herbal tonics for anxiety and stress, what better way to take these, is to incorporate this wonderful food in your diet.



Valerian is another good herbal remedy for anxiety especially when anxiety and worry is leading to insomnia. its ability to relax the central nervous system and the smooth muscle groups. It has been used as a sleeping aid for hundreds of years.

Valerian is used in Europe as an antispasmodic, particularly for abdominal cramps due to nervousness and for uterine cramps and menstrual agitation. It helps relieve dysmenorrhoea and it can be of benefit in migraine and rheumatic pain. It may also be applied locally as a treatment for cramps and other muscle tensions.

Valerian is also used as a mild tranquilizer for people experiencing emotional stress, much as anti-anxiety drugs are prescribed and has been prescribed for exhaustion. Valerian has occasionally been tried as part of a program to take a patient off antidepressants or benzodiazepines, and is sometimes used as a muscle relaxant to treat pain.

Valerian does not impair driving ability and produces no morning hangover effect. It is a gentle relaxant and an effective sleep aid. As you can see above Kalms tablets contain Valerian along with Hops and Gentian these two are also known for their relaxing effects.


Valerian as an essential oil is a favourite of mine in aromatherapy, its quite pungent and as is the rule with aromatherapy do not use an oil on a client if they do not like the smell, its clearly not the correct oil for the client, no matter what you've read up about its therapeutic effects.

Food rich in Tryptophan has been shown to be helpful for sleep, calming frayed nerves, weight loss, mood enhancement, pain tolerance, appetite control, chemical addiction, jet lag, and more.


Tryptophan, an essential amino acid, is the precursor to Serotonin, which is a necessary neurotransmitter responsible for transmitting nerve impulses in the brain and inducing sleep and tranquillity. Serotonin deficiencies, which are related, are well documented in cases of depression and insomnia. L-Tryptophan also converts to Niacin, and Vitamin B-6 (5P) is necessary for the metabolism and conversion to Serotonin. The dietary sources for L-Tryptophan are cottage cheese, milk, brown ride, peanuts, meat, turkey and soy products.

Whatever you do don't over indulge in alcohol in an effort to help you cope, that's how addictions start and alcohol as a solution never works anyway, you may forget your worries whilst drinking but in the cold light of a new day, you'll wake up the worse for it. Alcohol is a poison your poor liver has to break down. There's nothing wrong with drinking in moderation but you should not use alcohol as a prop, its a depressant, it often makes people argumentative and take risks as judgement is impaired.

I hope this blog has given you some food for thought, excuse the pun and wishing you all a stress free Holiday







Maggie Brown (Author)
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PSYCHIC QUESTIONS AND ANSWERS

PSYCHIC QUESTIONS AND ANSWERS

IS IT REALLY POSSIBLE TO FORECAST THE FUTURE AND OTHER QUESTIONS?

I am often asked various questions pertaining to the spirit world and various aspects of the psychic, here are some of them: I will in time feature more questions and answers as this webpage evolves

Q. Is a psychic or medium a fortune teller?
A. It may surprise you to know psychics and mediums are not fortune tellers
Q. Is it possible to forecast the future?
A.Well not 100% and this is because of free will.
Q. What is free will?
A. Free will is YOUR right to decide what you want to do about a situation, it is a choice
Q. How does free will affect a situation?
A. Well before we incarnate as Spirit in a human body, we decide on what experiences and challenges that will benefit our spiritual growth. However we are given the choice (free will) as to whether we go through with the experience or challenge. In effect we are allowed to change or mind.
Q. So are you saying we all know what lies before us?
A. Well in a way we all do. Remember we are 'Spirit' in a human body and your spirit does retain a memory but it is deep in our subconscious. This memory is retained deeply for a reason to help us fulfill our experiences and challenges we ourselves chose. However it is also at this deep level so we are not so aware. If you knew what lay before you would you go through with it? Probably not but we still retain this memory deeply and this reflects in our Aura.
Q. So what is the Aura?
A.The aura is The Aura is an electromagnetic field that surrounds living bodies, this includes people, animals, plants and crystals and is composed of several layers that are constantly moving. The Aura links us to whats known as Universal energy i.e. that is all the knowledge in the Universe past, present and future. It is on this aura that psychics are able to tap into and access your past, whats going on in the present and the possible future and I say possible specifically if your goal or desire is dependent on other people, for remember every person involved in a situation has free will.


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Astrid Brown (Author)
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