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The website of Author/Writer and Psychic Medium Astrid Brown. Making the most of 'YOU' i.e. how to achieve well-being and beauty from within ourselves. A truly holistic blog providing information on all aspects of psychic mediumship, spiritualism, philosophy, holistic therapies, nutrition, health, stress, mental health and beauty with a little bit of Wicca for good measure. Feeling and looking good is as much a part of how we feel inside as the outside.

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ALL WRITTEN/PHOTOGRAPHIC MATERIAL ON MY PAGES IS SUBJECT TO COPYRIGHT. YOU MAY NOT REPRODUCE, COPY, DISSEMINATE PART OR WHOLE WITHOUT PERMISSION OF THE AUTHOR

I am a great believer in Karma, but just what is it? Karma comes from the Sanskrit and ancient Indian Language with the underlying principal that every deed in our lives will affect our future life. For example, if we treat others badly during our lifetime we will have negative experiences later on in that lifetime or in future lifetimes. Likewise, if we treat others well we will be rewarded by positive experiences.

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THE DANGERS OF INEXPERIENCED PSYCHICS/MEDIUMS

Today I am blogging about inexperienced Psychics/Mediums. There are many psychics/mediums around who give the profession a bad name, t...

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Tuesday, 16 August 2011

KEEP YOUNG AND BEAUTIFUL


As you know this blog is dedicated to looking and feeling your best emotionally, mentally, physically and spiritually, in other words Holistically, so to inspire you I have enclosed this article from the Daily Mail, to show you, being beautiful and staying young doesn't require Botox or facelifts. Being young and beautiful comes from the inside


We've frozen time! They've never been near a surgeon's knife. So how have these women defied ageing?


As women nationwide spend thousands in the ongoing quest for eternal youth, three over-fifties who have been surgery-free all their lives share the secret of how they defied the ageing process...

Suzan Clements aged 52
Jill Thornton today aged 57
Teresa Fuller now aged 66

Suzan Clements (left) is 52; Jill Thornton (centre) is 57 and Teresa Fuller (right) is 66

SUZAN, 52, STOPPED AGEING AT 42

Suzan Clements works as a land and country house estate agent, and also runs an import business. She is divorced with  a 19-year-old daughter and  lives in the village of Gedling, Nottinghamshire.

The other day, I was chatting to a client when I found myself using the old phrase: ‘Oh, when you get to my age . . .’ She looked at me, aghast, and said: ‘What do you mean, your age?’ When I confessed I was 52, she seemed genuinely shocked. She thought I was still in my 30s!
Now, that incident was extremely flattering — and I’m the first to admit anything under 40 may have been pushing it — but I’m frequently mistaken for being ten years younger than I am. I’d say I stopped ageing around 42 — that’s how I look on the outside and how I feel on the inside, but it’s taken some effort.
Suzan Clements ten years ago
Suzan Clements aged 52
'I'm a true believer in health and vitality coming from within,' said Suzan Cements who stopped ageing at 42 (left). She is now 52 (right)
My secret is a deliberate change I made to my lifestyle and attitude as my mid-40s approached. As I started to head towards 50, I started to feel I was stuck in a rut — a general dissatisfaction at the way my life was heading. I knew it was time to give myself a good talking to.
I made a conscious decision to change the things I wasn’t happy with, without the help of therapists or cosmetic surgery. Instead, the new positive me focused on what I have to be thankful for; great family, friends and lifestyle.
Yes, I was divorced, but I still had a fabulous relationship with my ex-husband and I started to relish my independence and the things I could still do with my life.

I moved to a detached cottage in the countryside, where I now wake up every morning to the sound of birdsong.
And I make a real effort to eat properly — a Mediterranean diet made up of three meals a day packed with lots of fresh salad and fish, and no processed foods. I also meditate and take my little Jack Russell for long walks every day.
I appreciate that a lot of looking young for your age is down to good genes — and luck — but there are certain things that help. I’m a great believer in the health properties of Chinese puerh tea. I drink it every day, and it’s said to be a great metabolism booster. Victoria Beckham is apparently a fan.
I’m a true believer in health and vitality coming from within — that I’ve ‘thought’ myself younger. And long may it continue.
JILL, 57, STOPPED AGEING AT 44
Jill Thornton, 57, is a pilates instructor from Guildford. She is married to consultant gastroenterologist John and has  three sons, Alex, 28, James, 26,  and 20-year-old Miles.
Why should women feel ashamed to admit they look good for their age? I think my body is in pretty good nick.
In fact, it would be considered impressive for a woman 30 years younger than me — which is pretty good going when you consider I am close to being 60.
I am very proud of my figure, and my looks are very important to me, so it always gives me pleasure when clients at my pilates classes express surprise at my age.
Jill Thornton aged 44
Jill Thornton today aged 57
'I took up pilates 13 years ago after three pregnancies left me with a weak back and I think I stopped ageing around then, at 44 (left),' said Jill Thornton who is now 57 (right)
I think like a young person, too. I get on far better with my sons’ friends than I do with people my own age. Too many women sink into middle age, dress in horrid clothes and let their figures go.
I could never do that and on the whole I find older people boring.
I took up pilates 13 years ago after three pregnancies left me with a weak back and I think I stopped ageing around then, at 44.
The pain and restricted movement I suffered was very draining. I felt I moved like an old lady, which left me feeling like one, too.
The gentle pilates exercises I took up really helped — toning and strengthening deep abdominal muscles, which helped my back so much.
In fact, my experience with pilates was so positive I decided to train as an instructor and qualified in 2000. Now I teach eight classes a week, plus one-to-one sessions.  
I think pilates keeps me looking young because it affects the way I move, which is always such a giveaway in older women.
And although I have my fair share of wrinkles, I am convinced regular exercise helps to keep my face looking younger as it flushes my skin with oxygen. I never look better than after a workout, when my face is pink, invigorated and alive. I see other women my age and their skin looks dead and grey.
But I’m not a saint — I have had Botox about once a year since I turned 50, on the deep furrow between my eyes, and I’ve tried skin peels and other treatments.
I don’t think I’ll ever resort to plastic surgery, as there are enough beauty treatments out there to try. And anyway, I plan on keeping up my pilates for as long as I am able, so hopefully it won’t be necessary.
TERESA, 66, STOPPED AGEING AT 49
Teresa Fuller, 66, is a support worker from Downham Market, Norfolk. She has two grown-up sons, Marcus, 39, and James, 35, and a four-year-old grandson, Matthew. She is also a diet consultant.

Two years ago, I wouldn’t recognise the woman who stood before me in the mirror.
This woman hobbled around on painful and swollen legs that were struggling under her size-18 frame. Her clothes were frumpy and shapeless. And worst of all, this woman  was me. I felt about 70. I disguised my self-loathing with a cheery smile on the outside. But on the inside, I hated myself.
Fast-forward two years and the other day someone tried to guess my age. ‘49?’ she said. I could have kissed her. But it’s true. All too often these days, people assume I’m in my late 40s or early 50s — when actually I’m 66.
Teresa Fuller in 1993 aged 49
Teresa Fuller now aged 66
'It took me six months to get to my target weight of nine-and-a-half stone. Finally, I could love my body,' said Teresa Fuller who stopped ageing at 49 (left). She is 66 (right)
So how did I give myself such a huge makeover — and, more importantly, not just freeze my age, but reverse it by as much as 17 years? I was always so slim as a youngster. I was a keen horsewoman and I even did a bit of modelling for a local boutique — but lapsed into bad habits as I crept into middle age.
A bad fall from my horse left me with a lot of knee problems, and then good living and inactivity saw the weight pile on.
At my heaviest, I weighed more than 14 stone, which was way too much for my  5ft 4in frame.
My knees were a constant source of pain, and despite being told repeatedly that it would help enormously if I lost weight, I just couldn’t do it. I tried, and failed, just about every diet going.
Then in January last year came my turning point. I was recuperating from excruciating knee surgery which kept me indoors and unable to run around with my little grandson like I dearly wanted to.
That’s when I saw an advert for the Cambridge Weight Plan in the newspaper and decided to go for it.
The plan involves replacing meals with calorie-controlled soups and shakes, and weekly one-to-one sessions with a counsellor. I couldn’t just cut down on carbs, or cut out desserts — for me it had to be all or nothing, which is why I picked such a strict regime.
It wasn’t easy, but it took me six months to get to my target weight of nine-and-a-half stone. Finally, I could love my body — and the reflection that stared back at me from the mirror.
Today, I’ve swapped the stretchy, voluminous granny trousers for trendy size-12 High Street designs and I feel ten years younger. Although the compliments are fantastic, what I love most is how I feel inside. I finally feel like me again.



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PSYCHIC QUESTIONS AND ANSWERS

PSYCHIC QUESTIONS AND ANSWERS

IS IT REALLY POSSIBLE TO FORECAST THE FUTURE AND OTHER QUESTIONS?

I am often asked various questions pertaining to the spirit world and various aspects of the psychic, here are some of them: I will in time feature more questions and answers as this webpage evolves

Q. Is a psychic or medium a fortune teller?
A. It may surprise you to know psychics and mediums are not fortune tellers
Q. Is it possible to forecast the future?
A.Well not 100% and this is because of free will.
Q. What is free will?
A. Free will is YOUR right to decide what you want to do about a situation, it is a choice
Q. How does free will affect a situation?
A. Well before we incarnate as Spirit in a human body, we decide on what experiences and challenges that will benefit our spiritual growth. However we are given the choice (free will) as to whether we go through with the experience or challenge. In effect we are allowed to change or mind.
Q. So are you saying we all know what lies before us?
A. Well in a way we all do. Remember we are 'Spirit' in a human body and your spirit does retain a memory but it is deep in our subconscious. This memory is retained deeply for a reason to help us fulfill our experiences and challenges we ourselves chose. However it is also at this deep level so we are not so aware. If you knew what lay before you would you go through with it? Probably not but we still retain this memory deeply and this reflects in our Aura.
Q. So what is the Aura?
A.The aura is The Aura is an electromagnetic field that surrounds living bodies, this includes people, animals, plants and crystals and is composed of several layers that are constantly moving. The Aura links us to whats known as Universal energy i.e. that is all the knowledge in the Universe past, present and future. It is on this aura that psychics are able to tap into and access your past, whats going on in the present and the possible future and I say possible specifically if your goal or desire is dependent on other people, for remember every person involved in a situation has free will.


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Astrid Brown (Author)
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