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The website of Author/Writer and Psychic Medium Astrid Brown. Making the most of 'YOU' i.e. how to achieve well-being and beauty from within ourselves. A truly holistic blog providing information on all aspects of psychic mediumship, spiritualism, philosophy, holistic therapies, nutrition, health, stress, mental health and beauty with a little bit of Wicca for good measure. Feeling and looking good is as much a part of how we feel inside as the outside.

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I am a great believer in Karma, but just what is it? Karma comes from the Sanskrit and ancient Indian Language with the underlying principal that every deed in our lives will affect our future life. For example, if we treat others badly during our lifetime we will have negative experiences later on in that lifetime or in future lifetimes. Likewise, if we treat others well we will be rewarded by positive experiences.

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Thursday, 24 March 2011

MEDITATION 1. (A guided meditation)

A GUIDED MEDITATION/VISUALISATION

When you start to develop psychically it is essential to have good mind control, this is because and if you have read earlier articles by me, you may find yourself being harassed by lower entities and possibly souls who are trapped in the Astral Plane. The Astral Plane is where we go when we are asleep. When you start to open up psychically its akin to having a flashing beacon above your head and these lower entities will home in on you for they know you are inexperienced and will cause mischief. Remember nothing can possess you nor take over your body nor harm you in anyway however they can give you a fright. As you develop stronger you will need to develop mind control in order that you can open up at will psychically  and close down so you are not disturbed and one of the ways we do this is by Meditation and Visualisation.

Before beginning your meditation ask that your guides look after you and protect you.

The following is an example of a routine, you can do this in a group with other like minded souls or you can record yourself reading out the following accompanied by gentle soft music. You will need a comfortable chair one that is upright so that your feet also touch the floor. Your spine should be straight to allow Universal energy through the chakras and both feet need to be firmly on the floor.

" I want you to focus on your breathing take some slow deep breaths, and loosen your shoulders and have your hands loosely placed on your lap. Gently close your eyes. Now breath in slowly through your nose and out via the mouth but make your out breath slower than your in breath do this a few times. Anything that pops into to your head, any worries, don't ignore it but rather acknowledge them and put them to one side all the while focusing on your breathing, slowly in through the nose and ever slower out the mouth. With every breath you take you find your shoulders dropping and you become more and more relaxed. Should anything pop into your head again acknowledge it and come back to focussing on your breathing.

Now I want you to visualise there is a tiny white light just above the crown on your head, it does not matter if you cannot see this, just accept there is and know this is so. Visualise with every breath you take the light becomes brighter and brighter, its a pure bright sparkling light and gradually that light gets bigger and brighter. Now imagine your body is made of glass and from now on every breath you take you breathe in this pure white and sparkling light going all the way from the crown of your head to each toe. The light is pure and cleansing and you become more and more relaxed and at ease. All the while breathing in slowing and allowing the pure white and cleansing light  to fill up your body.

When your body is completely full of this pure white light visualise the light becomes brighter and slowly fills up the room in which you are sitting from the floor all the way up to the ceiling. You are full of bright white light, surrounded in pure white light and feel light and cushioned and wrapped up in white light, you feel relaxed and at ease. Knowing you are protected and loved by spirit. Remember to come back to your breathing should your mind start to wander.

When the room is entirely full of this pure white light imagine you are floating and cushioned and protected by the white light you begin to rise on the chair you are sitting being carried high and higher by this pure white light out through the roof of the building in which you were sitting. Higher and higher you go, protected loved and surrounded by the white light focussing on your breathing rising higher into the sky high above the white clouds you drift allowing the white light to carry you to the most wonderful place of peace and tranquility. You feel relaxed and loved carried by this wonderful light.

Gradually the white light gently takes you to what appears to be a door of the most opulent building, there is a gentle breeze, the door is open and you know it is safe to go inside. You feel totally at ease, it feels like you have come home, there is a certain familiarity about this place. You walk up the three steps slowly and you go inside, the ceiling is high and it is light and airy inside and on the floor are large silk cushions in beautiful colours, colours so bright and so beautiful that you have never seen the like before. You sit down on the cushions, you feel safe, you feel at home.

You then become aware you are not alone three people have come to greet you and are so pleased and joyful to see you at last, they speak softly to you listen to what they say………. I will leave you a few moments to share the knowledge that is given to you……………..
PERIOD OF DEEP MEDITATION AND MESSAGES

Then all too soon it is time to go, you are given love and a gift, hold on to this gift and treasure it. You now find you are alone the door is now open and as you go through the door and down the three steps, the white light surrounds you completely it is soft and comforting and you feel at peace, deeper and more relaxed than before. You find yourself supported and being carried gently as if flowing on a gentle breeze down through the clouds slowly descending, down through the roof of the building where you once were, still holding on to your gift and what knowledge was given to you.

Soon you find yourself sitting on your chair, your feet are firmly on the floor and the pure white light carries down through your feet as if to grow roots so that your feet are firmly rooted deep in the earth below. The light then starts to fade around you but leaving you at peace and keeping you safe but fading and receding until it is a tiny white light above the crown of your head and then disappears into the heavens.

You are now firmly sitting upon your chair back in the room feet firm on the floor take a slow deep breath open your eyes when your are ready and make sure you have a glass of water stretch and make sure you are grounded."

Thank your guides for this wonderful trip and for keeping you safe and protected and loved


NOW YOU CAN DISCUSS OR WRITE DOWN YOUR EXPERIENCES WHAT YOU SAW? WAS ANYTHING SAID TO YOU? WHAT KNOWLEDGE WAS BESTOWED ON YOU? AND WHAT WAS THE PARTING GIFT?




Maggie Brown (Author)
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PSYCHIC QUESTIONS AND ANSWERS

PSYCHIC QUESTIONS AND ANSWERS

IS IT REALLY POSSIBLE TO FORECAST THE FUTURE AND OTHER QUESTIONS?

I am often asked various questions pertaining to the spirit world and various aspects of the psychic, here are some of them: I will in time feature more questions and answers as this webpage evolves

Q. Is a psychic or medium a fortune teller?
A. It may surprise you to know psychics and mediums are not fortune tellers
Q. Is it possible to forecast the future?
A.Well not 100% and this is because of free will.
Q. What is free will?
A. Free will is YOUR right to decide what you want to do about a situation, it is a choice
Q. How does free will affect a situation?
A. Well before we incarnate as Spirit in a human body, we decide on what experiences and challenges that will benefit our spiritual growth. However we are given the choice (free will) as to whether we go through with the experience or challenge. In effect we are allowed to change or mind.
Q. So are you saying we all know what lies before us?
A. Well in a way we all do. Remember we are 'Spirit' in a human body and your spirit does retain a memory but it is deep in our subconscious. This memory is retained deeply for a reason to help us fulfill our experiences and challenges we ourselves chose. However it is also at this deep level so we are not so aware. If you knew what lay before you would you go through with it? Probably not but we still retain this memory deeply and this reflects in our Aura.
Q. So what is the Aura?
A.The aura is The Aura is an electromagnetic field that surrounds living bodies, this includes people, animals, plants and crystals and is composed of several layers that are constantly moving. The Aura links us to whats known as Universal energy i.e. that is all the knowledge in the Universe past, present and future. It is on this aura that psychics are able to tap into and access your past, whats going on in the present and the possible future and I say possible specifically if your goal or desire is dependent on other people, for remember every person involved in a situation has free will.


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Astrid Brown (Author)
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