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The website of Author/Writer and Psychic Medium Astrid Brown. Making the most of 'YOU' i.e. how to achieve well-being and beauty from within ourselves. A truly holistic blog providing information on all aspects of psychic mediumship, spiritualism, philosophy, holistic therapies, nutrition, health, stress, mental health and beauty with a little bit of Wicca for good measure. Feeling and looking good is as much a part of how we feel inside as the outside.

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COPYRIGHT NOTICE

ALL WRITTEN/PHOTOGRAPHIC MATERIAL ON MY PAGES IS SUBJECT TO COPYRIGHT. YOU MAY NOT REPRODUCE, COPY, DISSEMINATE PART OR WHOLE WITHOUT PERMISSION OF THE AUTHOR

I am a great believer in Karma, but just what is it? Karma comes from the Sanskrit and ancient Indian Language with the underlying principal that every deed in our lives will affect our future life. For example, if we treat others badly during our lifetime we will have negative experiences later on in that lifetime or in future lifetimes. Likewise, if we treat others well we will be rewarded by positive experiences.

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THE DANGERS OF INEXPERIENCED PSYCHICS/MEDIUMS

Today I am blogging about inexperienced Psychics/Mediums. There are many psychics/mediums around who give the profession a bad name, t...

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Friday, 18 May 2018

COMING SOON




SECOND EDITION (REWRITTEN AND UPDATED)

A Psychic Affair

Authored by Astrid Brown


List Price: $12.60
6" x 9" (15.24 x 22.86 cm) 
Black & White on Cream paper
340 pages
ISBN-13: 978-1719218481 
ISBN-10: 171921848X 
BISAC: Fiction / Romance / Paranormal

Maryann and John live thousands of miles apart on different continents, they have never met, this does not stop them having an intimate relationship. What is different about this relationship is that it's conducted psychically. 

To the reader this book may seem more of “A Psychic Manual” than a novel, especially so to readers who have no experience in psychic phenomena, but in order to understand what went on between the characters I felt I had to explain how the phenomena occurred, as this phenomena can actually happen in real life and not purely in fiction. I do hope the explanations throughout the story will not be irritating to you as this was not my intention and you will find these explanations in italics. You are welcome to skip through these italic sections though I hope you won’t as these are an important part of the story.

Also available on Kindle  

  • File Size: 5050 KB
  • Publisher: A Thorned Rose Publication; 2 edition (May 16, 2018)
  • Publication Date: May 16, 2018
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B07D4M3RLN






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Wednesday, 25 April 2018

SKINCARE THE NEXT GENERATION OF VITAMIN A 11 X FASTER THAN RETINOL


Since this blog is about well being, Holistic, and looking good and feeling good I'm focusing on skincare today.

Now if you know me you'll know I am a great fan of Medik 8 skincare and I have loved using r-Retinoate which is stronger and more effective than retinol, I've actually blogged here before about it.  It certainly faded my old acne scars from many years ago.

Launched this week Medik 8 have now developed Crystal Retinal which is promised to be even better by being 11 times faster than retinol. I can't wait to start using it tonight. I can't praise their products high enough

Link to Medik 8 Website

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11x faster than retinol, this extraordinary molecule elevates the skin's nightly repair cycle to boost collagen production and infuse the complexion with luminosity.


Astrid Brown (Author)
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Thursday, 12 April 2018

"AN ANGEL'S FEATHER" MY LATEST BOOK (EXCERPT)


AVAILABLE AMAZON WORLDWIDE OTHER OUTLETS TO COME

CHAPTER ONE

LIFE IS A LESSON

As I said before, we learn through making mistakes and believe me I’ve made lots, every medium has a story to tell and it will be a life of ups and downs but none of us would change any of it. When we go through hard times it doesn’t feel like this but when you look back on your life you will see your life like a jigsaw, how one part had to happen to create another aspect, how each part came together like pieces of a jigsaw. You will realize just how much you have learned about life and you will come to accept these challenges we all face and it does in a way bring contentment.

I can’t speak for all mediums but I can share my experiences and from this you will start to understand what life is about.

What we all have in common as well as some tough times is a sensitivity; people will say you are too sensitive as it’s a bad thing to be, but to be a medium it’s a wonderful thing to be. Being sensitive enables us to tune into spirit and to how people are feeling

we pick up atmospheres, know when something is not right and can understand how others feel. Chances are you’ve been like this from birth, your parents may have labeled you as being highly strung and or you may have cried a lot as a baby. This will have driven your parents to distraction at the time, we are often clingy children and pick up the moods of how our parents and siblings feel and if they feel unhappy and or stressed we will too. Trouble is at such a young age babies are not able to convey how they feel, and just know they are sad and unable to differentiate between what are their feelings and those of others.

Babies are naturally sensitive after all they have just recently been incarnated from spirit so they haven’t quite lost that memory of the spirit realms. It’s not uncommon to find babies staring at something you cannot see, as they haven’t yet completed the full transition to life on earth.

However this does not mean every baby has the ability to become a medium for through day-to-day living gradually memories of the other side are lost. Parents will tell you it’s your imagination and the majority will forget. Those who are destined to become mediums they will not, that sensitivity will never leave us and it’s this sensitivity that can make us appear odd, like we feel different and more often than not our peer groups will notice. Children can be very cruel and it’s not unusual for the sensitive child to become the victim of bullies precisely because we are different.

The sensitive child has a very active imagination, this is no bad thing it leads to creativity and deep thinking and it’s this thoughtfulness that leads to world changes and development. If you have a sensitive child support and be proud of them for they will make a difference to others’ lives in the world as they grow up. 

Our souls are at different development levels with some being older souls than others and the older the soul the more spiritual you will be. This is because older souls have experienced more incarnations (lifetimes) so have much more experience of different challenges in these lifetimes, they have learned a lot, been to earth’s classroom a lot more so are more spiritually educated.



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Friday, 16 March 2018

WHAT IS AROMATHERAPY?

AROMATHERAPHY IS A VERY GENTLE SOOTHING THERAPY
BUT DANGEROUS IF SAFETY RULES ARE NOT ADHERED TO



Aromatherapy is a very gentle soothing therapy and can be very effective however aromatherapy oils can be dangerous if safey rules are not ahered to. Essential oils MUST always be diluted the only exception is Lavender and even then as a precaution should be patch tested. There is information on Carrier Oils later in this article.



WHAT IS AROMATHERAPY? 

It is the systematic use of essential oils in Holistic treatments to improve physical and Emotional well being. Essential Oils are extracted from plants and possess distinctive therapeutic properties, which can be used to improve health and prevent disease. Both their physiological and psychological effects combine well to promote positive health. 

Essential Oils can be applied in a variety of ways such as in massage, baths and inhalations. They are readily absorbed into the skin and have gentle physiological effects and Aromatherapy is an especially effective therapy for stress-related disorders and a variety of chronic ailments

Aromatherapy has its roots in ancient civilisations i.e. the Ancient Egyptians and the Romans used plants and herbs and oils extracted from these for religious, medical and cosmetic purposes and in the Ancient Egyptians used Essential Oils for Embalming and Preserving. 

What are Essential Oils? 

Essential oils are aromatic, volatile substances extracted from a single botanical source by distillation or expression. They are found in leaves, the hairs on leaves, in flowers, in tree bark or roots, in fruit pulp and peel. Similar to animal hormones, they are sometimes referred to as the plants’ ‘Life force’. The cells containing essential oils are generally close to the surface but they can only be seen with the help of a microscope. The essence is either stored in the cell where it is made or, as is the case with citrus fruits, moved to special storage sacs. 

Essential Oils are: 

• Aromatic, have a distinctive and often fragrant smell 
• Volatile, evaporate quickly in the air and to varying degrees depending on the oil 
• Very powerful when neat, are usually blended with a carrier oil for massage purposes 
• Flammable, must be kept in a cool place away from heat and/or naked flames 
• Soluble in oil and alcohol, (in water they will form a suspension) 
• Liquid, exceptions include Rose Otto and Benzoin, which are semi-solid Non-greasy, despite their name, the oils are generally light and not oily Expensive, producing the plants and extracting the oil is labour intensive and thus not cheap.
WHERE DO ESSENTIAL OILS COME FROM? 

Essential Oils come from various parts of the plants. Some plants only produce one oil e.g. 
• Basil oil from Basil leaves 
• Carrot from Carrot seeds 
• Pine from the needles and sometimes the cones of Pine trees 

Other plants produce several oils from different parts e.g. each Sweet Orange tree produces three essential oils 

Petitgrain from the leaves and branches 
Neroli from the blossom 
• Sweet Orange from the peel 

THE SAFETY OF ESSENTIAL OILS 

How should oils be stored? 

Essential oils are delicate and expensive; it is therefore wise to look after them. They should be stored: 

• Away from extremes of temperature, heat will evaporate them and cold can affect their composition 
• In dark, amber/blue glass bottles, essential oils are sensitive to ultraviolet light, they should not be stored, or bought in plastic because it affects the molecular structure of the oil 
• In tightly sealed bottles, to protect them from evaporating in the air and to stop contact with the air from changing their composition 
• Out of the reach of children. 

Are Essential Oils Safe? 

Used correctly essential oils are very safe, mainly because they are used in such tiny amounts. When used in the wrong dilutions and in the wrong conditions they can produce adverse effects. Certain oils should never be used, under any circumstances and some should not be used for specific conditions. 

N.B. Essential oils are very strong and should not be swallowed. If oil gets into the eye rinse it immediately with lots of water. If necessary seek medical advice. 

N.B. Essential oils should never be used in the first three months of pregnancy. For the rest of the term, Mandarin is the only oil, which may be used. 

N.B. & ONLY USE THAT IF AN EXPERIENCED, QUALIFIED & INSURED AROMATHERAPIST 

HOW DO ESSENTIAL OILS WORK ON THE HUMAN BODY

What are the specific effects of Aromatherapy?

Using Essential Oils affects the Human Body 

Pharmacologically, essential oils are chemical and so are humans. Once essential oils have been absorbed into the body, either through the skin or inhalation, the chemicals in the oils enter the blood and other body fluids and interact with the chemistry of our bodies e.g. hormones, enzymes and neurotransmitters are all chemicals and the presence of another chemical (the essential oil) can affect the way they work. 
• Physiologically: physiology is the way our body works. Essential oils can affect this by changing the chemical messages and impulses sent around the body and thus changing the way the systems of the human body function e.g. if an oil has relaxing and de-stressing properties, it may help to relieve the symptoms of stress displayed by our bodies e.g. slowing heart rate and breathing rate or encouraging tense muscles to relax. 
• Psychologically: the way essential oils affect our mind is more difficult to describe, mainly because everyone’s mind id different. However, our sense of smell is closely linked to our memory so that particular smells can cause particular responses: e.g. if you dislike the smell of Roses, Rose oil is unlikely to relax you; if Jasmine reminds you of a good holiday then its smell will bring back happy memories and provoke a positive response. 

General effects of Aromatherapy

There are certain effects from using essential oils which result from most treatments, especially since relaxing and/or hands-on application methods like massage and baths are very common in aromatherapy. 

General effects include:

• Reduction in Stress & Tension 
• Feeling of Well-being, Balance and Calm 
• Antibacterial effects of oil help the body to heal and support the immune system. 

How do essential oils penetrate the skin? 

There are two ways that oil can safely penetrate the body: 

1. Smell/Inhalation 
2. Absorption via the skin Ingestion, i.e. swallowing them is not safe. 

Smelling & Inhaling Essential Oils. The Nose & Olfactory Tract Smell is the fastest way for Essential Oils to penetrate the body. The molecules travel up the nose and there are two results: they send a message to the brain and nerves which respond to the new smell and they pass into the blood stream via the lungs and the respiratory system. 

In order to understand how this works, it helps to understand the structure of the Olfactory Tract. 


Most of the nose is concerned with breathing: inhaling air into the body and exhaling it out, however it is the organ of smell and thus very important in a therapy based on the power of aromas! At the top of the nose there are two areas of pigmented tissue known as Olfactory Membranes. They contain the olfactory, or smell-sensing cells, which have fine hair-like protrusions called cilia. The olfactory cells connect to nerves in an area known as the Olfactory Plexus. Once triggered, these nerves send messages along the olfactory Nerves to the Brain, particularly the Limbic System. This is the area of the brain that deals with Memory, Emotions, Our Basic Instincts and Mechanical Functions. When essential oil molecules pass over the olfactory cells, it is thought that these cells trigger receptor areas, which send an impulse via the olfactory plexus and nerves to the brain. Here the information is processed and interpretated (with either positive or negative associations). Depending on the interpretation, the brain sends messages to other parts of the body to elicit a response e.g. Grimace! The brain may also react to different chemicals in an essential oil and produce particular effects e.g. a relaxing or sedative substance may cause the brain to send out a message of relaxation either to the whole body or a particular part. 

How do Oils Penetrate the Skin? 

Essential oils are absorbed through the skin. In order to understand this, it helps to understand the skin’s structure. Being the largest human organ it is water resistant, but extremely minute substances, such as the molecules of an essential oil, can enter the tiny pores of the Epidermis, as well as penetrating through the hair follicles and the sweat glands. From here they enter the blood capillaries in the dermis. Once the oil reaches the blood and the circulation it is transported around the whole body. 

BLENDING & CARRIER OILS

Essential Oils are almost always used in a blend. They are blended with Carrier oils for use in massage and in some cases, baths. The correct blend is very important because essential oils are potentially toxic if used undiluted. They are also highly concentrated and will therefore not go very far in a massage on their own! 

What is a Carrier Oil? 

Carrier oils are known as fixed oils because unlike essential oils, they do not evaporate when heated. They are extracted from plants, flowers, nuts and seeds and those generally used in aromatherapy do not have a strong smell as it might interfere with that of the essential oil. Some carrier oils contain fat-soluble vitamins e.g. A, D, E and K, minerals and proteins in differing amounts, so have healthy benefits of their own. 

Carrier Oils Used in Aromatherapy are:

• Of vegetable, nut or seed origin 
• Refined preferably cold-pressed 
• Stable, not volatile 
• Used neat 
• Non sticky 
• Lubricants for aromatherapist’s hands thus giving a smooth massage. 

There are several suitable carrier oils, which can be used alone or in a blend with other carriers. Some are lighter than others and often the thicker denser oils, which are more expensive and may be used, mixed with a lighter oil to make them go further. Lighter oils are better for a full body massage because they allow smoother movements whereas the thicker oils are more useful for massage on a small area. 

Recommended carrier oils are

Grapeseed Evening Primrose Calendula Sweet-Almond Avocado Macadamia Wheatgerm Jojoba Peach-Kernel 

DILUTIONS What are the correct dilutions? 

Dilutions depend on two factors i.e. the treatment and the scale of the treatment. The following are just guidelines and the more experienced Aromatherapist will adapt them according to circumstances. Treat dilutions and blends like a medical treatment i.e. a prescription must provide the right drug and dosage for the condition and patient. The same care should be used to create blends i.e. use the right oils for the problem in the appropriate amounts. For a treatment to work, just like a prescription, the quantities and qualities of both essential oil and carrier oil must remain constant. 

How much Essential Oil should be mixed with Carrier Oil? 

Usually from 1 % to 2%, the maximum dilution should be 2.5% of Essential Oil. 

How do I work out & measure these percentage? 

1 % equals one-drop essential oil to 100 drops carrier and 2% blend equals two drops essential oil to 100 drops carrier. 
Does that mean I have to count out 1OO drops of carrier oil? – No, 100 drops of oil is equivalent to 5mls or one teaspoon, therefore 1 % dilution would be one drop of essential oil per 5mls and 2% would be two drops per 5mls. 
Are there any instances when these dilutions are wrong or need changing? Use a maximum 1 % dilution when treating:

• Clients with sensitive skin 
• The elderly 
• Children 
• The weak/convalescent 
• Pregnant or breastfeeding 

How much oil is needed for different treatments? 

Full body massages require about 20-25mls carrier oil i.e. 8 drops essential oil per 20mls. 

For face massage only about 5mls of carrier is required i.e. 1-2 drops of essential oil per 5mls. 
Absolutes may contain traces of solvents so a weaker solution i.e. 1 % blend should be used. 

Baths essential oils float or sink so drops should not be added directly to the bath water but should be mixed with a small quantity of an emulsifier such as a fragrance-free shampoo, bath gel, liquid soap or even full cream milk before adding to the bath. 

Those with sensitive skin should use a lower concentration and take care with those oils known to cause skin irritations. 

Burners use two drops of the chosen oil in water 

Compresses soak the cloth in 100mls of water and add two drops of the chosen oil. 

Steam inhalations use one drop of essential oil to a bowl of hot water, two for a stronger effect. 

N.B. When using essential oils, always be very careful if in doubt, don’t. 

How Long do Blends Last? 

The average shelf life of a blend lasts approximately 3 months however by adding 10% Wheatgerm oil this can be extended to approx. 6 months. 

Can oils be used undiluted? 

Only in specific circumstances i.e. Lavender or Tea Tree, though some may be sensitive to the latter. Blending Oils that blend well Oils that are in the same botanical family to which they belong blend well i.e. the citrus e.g. Grapefruit & Lemon etc. 
Botanical Families & Examples Woody Cedarwood & Pine Herbaceous Marjoram & Clary Sage Citrus Bergamot & Lemon Floral Geranium & Rose Resinous Galbanum & Frankincense Spicy Ginger and Black Pepper 

A general guide to blending can be gained by looking at the ‘Note’ of the individual oil. The Note is a measure of the volatility of the oil, of which there are three main categories.

Top Notes 
• Fresh & light in aroma 
• The fastest acting • The quickest to evaporate 
• The most stimulating & uplifting to both mind and body 
Middle Notes 
• Moderately volatile 
• Primarily affect the functions of the body systems e.g. the digestive system etc. 
• Affect the general metabolism 
Base Notes 
• Are rich & Heavy 
• Slower to evaporate and therefore mixed with top notes, help to ‘hold back’ the volatility of that oil 
• The most sedating & relaxing 

A Frenchman named ‘Piesse’ developed the categorisation of oil notes during the 19th century. He classified aromas according to their harmony with other oils and based their grade on the musical scale; each aroma forming perfectly balanced chords or harmonics when combined with other oils. The simplest ratio being 3:2:1 i.e. Three drops top note, two drops middle and one drop base. 

Contra-indications for aromatherapy are the same for any massage with the proviso that certain oils will not be suitable depending on the client’s condition. 

MPB (c)



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Tuesday, 20 February 2018

BREAKING COPYRIGHT




I don't know who owns this site (SEE LINK BELOW) and I found it purely by chance. I urge other authors to check if their works are on this site as they infringed my copyright. They claim they do not do this however this is not the case. I have since complained to them. As expected its a difficult site to navigate to find if your works are on there. It really makes me angry how people can take our work and read it for free. They have no idea how much work goes into a book as it can take years sometimes of editing and re editing the manuscript ready for publication. On average books are not that expensive and authors are not charities this is how we make our living, after all I'm sure those of you who work don't work for nothing! 
Readers this site is breaking the law if it infringes copyright




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Wednesday, 24 January 2018

THE LAWS OF KARMA


I came across this article and felt I just must share this



12 Little Known Laws Of Karma That Will Change Your Life


What is Karma? Karma is the Sanskrit word for action. It is equivalent to Newton’s law of ‘every action must have a reaction’. When we think, speak or act we initiate a force that will react accordingly. This returning force maybe modified, changed or suspended, but most people will not be able eradicate it.
This law of cause and effect is not punishment, but is wholly for the sake of education or learning.
A person may not escape the consequences of his actions, but he will suffer only if he himself has made the conditions ripe for his suffering. Ignorance of the law is no excuse whether the laws are man-made or universal. To stop being afraid and to start being empowered in the worlds of karma and reincarnation, here is what you need to know about karmic laws.
1. THE GREAT LAW
– “As you sow, so shall you reap”. This is also known as the “Law of Cause and Effect”.
– Whatever we put out in the Universe is what comes back to us.
– If what we want is Happiness, Peace, Love, Friendship… Then we should BE Happy, Peaceful, Loving and a True Friend.
2. THE LAW OF CREATION
– Life doesn’t just HAPPEN, it requires our participation.
– We are one with the Universe, both inside and out.
– Whatever surrounds us gives us clues to our inner state.
– BE yourself, and surround yourself with what you want to have present in your Life.
3. THE LAW OF HUMILITY
– What you refuse to accept, will continue for you.
– If what we see is an enemy, or someone with a character trait that we find to be negative, then we ourselves are not focused on a higher level of existence.
4. THE LAW OF GROWTH
– “Wherever you go, there you are”.
– For us to GROW in Spirit, it is we who must change – and not the people, places or things around us.
– The only given we have in our lives is OURSELVES and that is the only factor we have control over.
– When we change who and what we are within our heart our life follows suit and changes too.
5. THE LAW OF RESPONSIBILITY
– Whenever there is something wrong in my life, there is something wrong in me.
– We mirror what surrounds us – and what surrounds us mirrors us; this is a Universal Truth.
– We must take responsibility what is in our life.
6.THE LAW OF CONNECTION
– Even if something we do seems inconsequential, it is very important that it gets done as everything in the Universe is connected.
– Each step leads to the next step, and so forth and so on.
– Someone must do the initial work to get a job done.
– Neither the first step nor the last are of greater significance,
– As they were both needed to accomplish the task.
– Past-Present-Future they are all connected…
7. THE LAW OF FOCUS
– You can not think of two things at the same time.
– When our focus is on Spiritual Values, it is impossible for us to have lower thoughts such as greed or anger.
8. THE LAW OF GIVING AND HOSPITALITY
– If you believe something to be true,then sometime in your life you will be called upon to demonstrate that particular truth.
– Here is where we put what we CLAIM that we have learned, into actual
9. PRACTICE. THE LAW OF HERE AND NOW
– Looking backward to examine what was, prevents us from being totally in the HERE AND NOW.
– Old thoughts, old patterns of behavior, old dreams…
– Prevent us from having new ones.
10. THE LAW OF CHANGE
– History repeats itself until we learn the lessons that we need to change our path.
11. THE LAW OF PATIENCE AND REWARD
– All Rewards require initial toil.
– Rewards of lasting value require patient and persistent toil.
– True joy follows doing what we’re suppose to be doing, and waiting for the reward to come in on its own time.
12. THE LAW OF SIGNIFICANCE AND INSPIRATION
– You get back from something whatever YOU have put into it.
– The true value of something is a direct result of the energy and intent that is put into it.
– Every personal contribution is also a contribution to the Whole.
– Lack luster contributions have no impact on the Whole, nor do they work to diminish it.
– Loving contributions bring life to, and inspire, the Whole.

Original Post Date: July 23, 2014 –




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PSYCHIC QUESTIONS AND ANSWERS

PSYCHIC QUESTIONS AND ANSWERS

IS IT REALLY POSSIBLE TO FORECAST THE FUTURE AND OTHER QUESTIONS?

I am often asked various questions pertaining to the spirit world and various aspects of the psychic, here are some of them: I will in time feature more questions and answers as this webpage evolves

Q. Is a psychic or medium a fortune teller?
A. It may surprise you to know psychics and mediums are not fortune tellers
Q. Is it possible to forecast the future?
A.Well not 100% and this is because of free will.
Q. What is free will?
A. Free will is YOUR right to decide what you want to do about a situation, it is a choice
Q. How does free will affect a situation?
A. Well before we incarnate as Spirit in a human body, we decide on what experiences and challenges that will benefit our spiritual growth. However we are given the choice (free will) as to whether we go through with the experience or challenge. In effect we are allowed to change or mind.
Q. So are you saying we all know what lies before us?
A. Well in a way we all do. Remember we are 'Spirit' in a human body and your spirit does retain a memory but it is deep in our subconscious. This memory is retained deeply for a reason to help us fulfill our experiences and challenges we ourselves chose. However it is also at this deep level so we are not so aware. If you knew what lay before you would you go through with it? Probably not but we still retain this memory deeply and this reflects in our Aura.
Q. So what is the Aura?
A.The aura is The Aura is an electromagnetic field that surrounds living bodies, this includes people, animals, plants and crystals and is composed of several layers that are constantly moving. The Aura links us to whats known as Universal energy i.e. that is all the knowledge in the Universe past, present and future. It is on this aura that psychics are able to tap into and access your past, whats going on in the present and the possible future and I say possible specifically if your goal or desire is dependent on other people, for remember every person involved in a situation has free will.


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